Skincare Tips For People Living With Eczema In The Caribbean

Photo by Chris Jarvis on Unsplash

Eczema is a chronic problem for lots of people. Symptoms can affect any area of the body and can range from mild itchy skin to painful. Causes of flare-ups can vary from patient to patient and can be triggered by an overwhelming number of factors; genetics, contact with allergens, changes in the weather, pollution, fragrances, jewelry, clothing, diet, the list is endless and the triggers can change from day to day, making treatment for those living with the condition frustrating and medicating it difficult for professionals.

 With so many possible irritants, some unavoidable, how does an eczema sufferer approach skincare?

 What is eczema? 

Eczema is a general term for a set of chronic skin conditions caused by inflammation. Atopic dermatitis (AD) is the most common type of eczema, and has been called the "itch that rashes." The general term “eczema” is usually used to refer to AD. The word “atopic” means an allergy that is usually hereditary, and “dermatitis” is defined as inflammation of the skin. Definition neosporin.com

What causes eczema?

This can be inherited, especially if there are lung issues or smokers (mothers smoking while carrying may also be a contributing factor) – the lungs and skin are brother and sister organs, allergens from topical products or foods, pathogens like fungal or mite influences and emotional stress.

What ingredients you should avoid if you suffer from eczema?

Avoid foods that create excessive mucus, dairy products, in particular, can increase mucus in the system, which is a wonderful breeding ground for fungi! Avoid products that contain fragrances and harsh chemicals that can sometimes be found in body washes and skin care.

Avoid the temptation to use exfoliants with glycolic acids and retinol if the skin is scaly. Instead, work with the microbiome of your skin and search for ingredients that support the skin’s lipid barrier. Our lipid barrier consists of oil and moisture, this keeps bacteria out and moisture in – products that we use on a daily basis or other internal factors can distort our microbiome and impair its ability to do its job. Ingredients like Aloe, coconut oil, Hyaluronic Acid, amino acids like L-Gluatim, Essential Fatty Acids are a few examples of ingredients that may support the Lipid Barrier.

Consider getting more Vitamin C into your diet and implementing a good prebiotic to the gut, always remember that the skin is a reflection of what is going on internally. Salt inhalers are a great way to cleanse the respiratory tract as the lungs and skin are closely linked when it comes to dry, itchy conditions. Kali Sulph is a tissue salt that is another great addition to your routine.

Are there any other methods for treating eczema either through diet or natural remedies?

In addition to the above, include omegas into your diet like oily fish. Look for products that include probiotics and omegas on their ingredients list. Monitor which foods might be causing you to have inflammatory responses and try to avoid them. Manage your stress levels – the lemon balm is very calming and is another great inclusion.

How does the weather affect your skin with eczema?

Healthy skin acts as a barrier to protect you -- the way a good coat of paint guards your house against the summer heat and winter snow. But when you have eczema, that barrier just doesn’t work as well. It leaks moisture, so your skin can get dried out and gets more irritated by heat, cold, humidity, wind, and more.

 Eczema in hot, humid weather

For some people with eczema, warm, sunny, and humid weather brings relief. Others find that the hot weather triggers prickly heat and a frenzy of scratching. To ease symptoms, try these tips:

• Don’t get too sweaty. Sweating dries out your skin, and the salt in sweat can sting and irritate it. So try to stay cool. Take it easy on hot days and stick to indoor activities. Use air conditioning or a fan if you need one.

• Wear soft, breathable clothing. Keep your skin cool by staying away from nylon, wool, rough linen, or any fabric that’s stiff or itchy. Generally, cotton is the best.

• Know how the sun affects you. Sunlight can be a salve for eczema. In fact, people with severe cases can benefit from ultraviolet ray treatments. But others find that sunlight is a trigger. If you’re one of them, shield yourself with clothes and a hat.

Skincare recommendation for someone who suffers from eczema

Use cleansers that are non-foaming, ingredients like colloidal oatmeal, hyaluronic acid will hydrate but also calm and soothe, try to keep your products as simple as possible. Hydrate with face mists and look for products that work with the lipid barrier.

Some skincare suggestion to use if you have eczema

• SKIN FIX - Eczema Hand Cream

   What it is: An eczema care kit that’s clinically proven to tackle the toughest symptoms of eczema while supporting the skin barrier’s vital health and wellness.

• JOSIE MARAN- 100 percent Pure Argan Oil

   What it is: A clinically proven 100 percent organic, do-it-all essential that naturally moisturizes and smooths fine lines and wrinkles to preserves skin's youthful radiance. 

• FIRST AID BEAUTY- Pure Skin Face Cleanser

  What it is: A fragrance-free, gentle cleanser that effectively removes makeup, dirt, and grime, leaving skin soft and supple.

• CLINIQUE - Dramatically Different Moisturizing Gel

  What it is: A dermatologist-developed, oil-free face moisturizer that softens, smooths and improves skin—leaving it glowing.